Our class have a one judo mast
To appreciate the best opportunity for attack and defence, you must fully understand the rhythm of movement.
……….
What is judo
In our society will have a lot of talented girls by the by our class also had that kind of person she was one of the judo mast. His name was hemalatha studies in government college of technology,coimbatore. By the by 2016, she got participated in more than 200 matches in judo thats why we called her as a judo mast.she participate district level competition held in trichy at that time she got a bronze medal and 2017 got a gold medal in National level competition was held in Maharashtra and 2018 got a bronze medal in district level competition held in villupuram finally once again got a silver medal in state level match held at trichy
By this way surely we know what kind of judo mast she is?. That girl wrote a kind of text what is judo
let’s see……….
This article will cover the positive
Effects the popular martial art of
Judo can have. We’ll tell you everything you need to know,
Including how the sport began,
Some of the basic rules, and how
You can get involved
What is it ?
Judo is a system of self defence ,
Which makes use of an opponent’s
Strength to overcome them,
Meaning that a smaller opponent
Can defeat a larger opponent.
‘JU’ means gentleness or giving way, and ‘dO’ means way of life, thus making judo mean literally’ the gentle way ‘or ‘the way of giving way’. Judo was founded in 1882 , in Japan , by professor jigoro kano, who envisioned it as a way of becoming physically and mentally
Fit through disciplined training
Health benefits
Judo can be practiced by all ages
And is a relatively safe sport as it
Does not involve any kicking or striking techniques. It is an excellent activity to increase physical fitness, boosting key leg and arm muscles,
Improving agility and flexible and
Developing the body’s cardiovascular system
Judo is open and accessible participants with a wide variety of
Disabilities. Because of the close
Contact involved in judo it is the
Ideal sport for the blind or visually impaired
Olympic integration
In 1964 at the Tokyo Olympic games, men’s judo was included in the games at the request of the host
Country Japan .In 1988 women’s judo was a demonstration event and
In 1992 become a full medal event.
In the Olympics,judo competitors compete in the following weight divisions:
Extra light weight :Men 60kg
(132lb), women 48kg(106lb)
Half light weight:Men 66kg
(145.5lb), women 52kg(115lb)
Light weight Men 73kg(161lb)
Women 57kg(126lb)
Half middle weight: Men 81kg
(178.5lb), women 63kg(139lb)
Middle weight:Men 90kg
(198.5lb) women 70kg(154.5lb)
Half heavy weight:Men 100kg
(220.5lb), women 78kg(172lb)
Heavy weight:Men +100kg, women+78kg
Getting started in judo
If you fancy taking to the mat and trying your hand at judo, then it is best to start with a properly registered club who provide professionally qualified coaches. Most towns or cities will have a martial arts club,or even a specialised judo club .if you’re a gym member it’s more than likely they offer judo or martial arts classes. Do not be afraid to look further afield though ,Google is a great way to find Judo clubs and their reviews.
What what you need to know
Before starting, you will need to know about equipment, rules and etiquette. we will talk you through the Judo ring, the clotting worn and some of the basic rules.
The Judo ring
A judo contest is conducted on vinyl covered foam mat area called ‘tatami’, the contest area being a square 8m.8m
This is surrounded by red outer metre ‘danger area’ which is inside the playing area, but competitors can only remind in that area for a few seconds before attempting throw or they will be penalised
There is a 3m outer zone ‘safety area’ in which participants can be thrown as long as the thrower reminds inside the contest area.
Clothing for judo bouts
Judo competitors are called ‘Judekas’ and the clothing they wear is called ‘Judo gi’.
Judo pants are called ‘zubon’ and the jacket is called ‘uwagi’.the belt identifies the skill level of the the competitor with black belt being the highest.
For identification purpose ,1 participant will wear a completely blue uniform and the other will wear white.
The referees in Judo
Three referees over see a bout. One Central referees controls the contest by moving around the mat while two others sit at opposite corners . each decision has to be agreed upon by at least two of the three or it is changed.
The Judo contest
An Olympic contest lasts 5 minutes for male ‘Judokas’ and 4 minutes for women ,provided that it has not already been stopped by the award of an ‘Ippon’
EIEofGCT 